Self-regulation for safety, self-care, and longevity of activist work

What this training offers:

A few simple practices for on-the-spot immediate relief. So we can release intense feelings and body reactions, and quickly step back into our Peacekeeping/Safety/activist role. Then we can attend to whatever is in front of us, needing our attention and care.

A simple “Emotional Freedom Technique” (EFT) tapping protocol for after the demo action – when we might be feeling jittery, exhausted, teary, or despairing. When we’re not regulated for ourselves, families, friends, and communities. When we’re not sure how we can go on… attending rallies and marches, living in this country, fighting the good fight, managing responsibilities at home… fill in the blank! This process reduces stress on anything.

Sign up here.